Classes & Workshops

Asanas guided by the flow of the breath

Holistic Healing with Lisa Knowlton

Deep relaxation and tension release with the use of supportive props

A love letter to yourself

Collaborative yoga for littles and their grown-ups

Essential techniques for ushering calm into the mind and body

Somatic Mindful Movement

The breath has the power to change everything!

Soundbath and guided meditation celebrating each month's unique astrological energy.