Beginning Meditation

Class Description

Learn how to weave stillness, clarity, and inner peace into your everyday life through the power of meditation. Whether you're brand new to meditating or looking to refresh your approach, this 50-min. class offers a welcoming space to develop a meaningful and sustainable meditation habit. Explore essential techniques like finding your ideal posture, flowing past distractions, and building a practice that fits your unique lifestyle and rhythm. The fundamental techniques of meditation are universal, but every person can develop a tailored practice that works specifically for them. Begin your journey to greater peace, self-awareness, and contentment—one breath at a time.