Mindful Minis

Class Description

Mindful Minis is a class for grown-ups and their littles (18 months -4yrs) to have fun together. Each session has an element of music, dance and yoga poses to promote physical skills plus breathing exercises to build emotional coping skills. It's a fabulous way for small wiggly bodies to move! The focus of this class is to connect with others, have fun, and promote bonding for grown-ups and children. There’s no stress when kiddos need to do their own thing and adults can participate with their kiddo(s) as much as they’d like. No experience needed. Price includes up to 3 kids. Bring yoga mats or borrow ours.