Soul Flow

Class Description

Soul Flow by Oula Fitness is a heart-based, musically-inspired class done barefoot on a yoga mat. Accessible to nearly all due to the gentle nature and pace, Soul Flow helps us release stress and emotion stuck in our bodies and encourages us to become more grounded in our sense of self. It blends a variety of movement (dance, yoga, Pilates and more) with amazing music to connect your mind, body, heart & soul. No previous dance or yoga experience needed. We invite you to bring your own yoga mat or borrow one of ours.