Unwind Back

Class Description

Unwind...back into your Self is a class that focuses on somatic fluid movement through mind-body dance and meditation as a way to connect more deeply into ourselves and grow our inner trust. This guided fluid movement heals, rebalances and rejuvenates our stressed systems. By moving deeply into ourselves, we activate greater trust in our own power and awaken our capacity for play. This is an invitation to move, have fun, go inward, and strengthen our inner personal authority! No dance or movement experience necessary. No steps to learn. Come join us! Sharon Forman, BSc, LMT, E-RYT 500, YACEP is a Somatic Movement Educator facilitating Yoga and Movement classes since 1984. Sharon is also a certified Relax and Renew Restorative Yoga Instructor, and a Licensed Massage Therapist in practice since 1984. Sharon can be reached at: sharon@unwindback.com